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Gyms Ada OK

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Sarah Maloy
(580) 320-0206
Ada, OK

Data Provided by:
Fitness Together Kingspointe Village
(918) 551-6799
6048 S Yale Ave
Tulsa, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Snap Fitness of Tulsa
(918) 948-8433
7125 South Yale Avenue
Tulsa, OK
 
Idabel Snap Fitness
(580) 910-5044
906 East Washington Street
Idabel, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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