Ayurveda Sun City West AZ

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Corte Bella Golf Course
(623) 556-8951
22131 N Mission Dr
Sun City West, AZ
 
Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Ladies Workout Express
(623) 556-5690
16772 W Bell Rd
Surprise, AZ
 
Porsche Wall Cvrng Spclst Prt of Sbs and Smthe Kng
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Fitness One
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Active Rehabilitation
(623) 546-4449
19424 N R H Johnson Blvd
Sun City West, AZ
 
Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
Sun City West, AZ
Programs & Services
Jazzercise

Data Provided by:
Guns Plus
(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ
 
Mountainside Fitness
(623) 889-0374
15455 West Bell Road
Surprise, AZ
 
Smoothie King and Port of Subs
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Data Provided by:

7 Basic Ayurvedic Principles to Regain and Maintain Mind-Body Balance

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Each day at the Chopra Center, we see guests who reinforce our view that choices and experiences influence our tendency to be healthy or become ill. A woman with persistent family stress reports incapacitating headaches, unresponsive to multiple medicines. A man with relationship and job-related challenges notices a flare-up in his inflammatory bowel disease. From insomnia to fibromyalgia, from chronic fatigue to cancer, our perceptions, interpretations, and choices can make the difference between health and illness . . . between life and death.

Science supports the essential connection between mind and body. A recent study from the University of Michigan found that third-grade children who slept soundly at night were less likely to be obese. Another study from Britain found that people in conflicted close relationships had a 34 percent increase in coronary heart problems. A report from Ohio State University showed that one heated argument can delay wound healing by 24 hours.

The basic Ayurvedic principles to regain and maintain mind-body balance are as relevant today as they were thousands of years ago.

Take time each day to quiet your mind.
Eat a colorful, flavorful diet.
Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
Sleep soundly at night.
Eliminate what is not serving you.
Cultivate loving, nurturing relationships.
Perform work that awakens your passion.
Your body needs you to make life-supporting choices. Please don't wait until it is throwing a tantrum before you pay attention.

With love,
David

Read more of David Simon's posts on Intent. Intent.com provides the best content and community for who you aspire to be--personally, socially and globally.

 

Click here to read more from Single Edition