Ayurveda Shawnee KS

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Lady of America
(913) 962-2005
11938 Shawnee Mission Pkwy
Shawnee, KS
 
Club La Femme
(913) 962-5400
13201 Shawnee Mission Pkwy
Shawnee, KS
 
Studio Element (located in Element Fitness)
(913) 268-3633
7880 Quivira Road
Lenexa, KS
 
Kenneth Smith Golf Club Co
(913) 631-4065
12931 W 71st St
Shawnee, KS
 
Shawnee Fitness Club
(913) 422-8200
6518 Vista Ave
Shawnee, KS
 
Shawnee Soccer Club
(913) 432-2250
6711 Hauser Dr
Shawnee, KS
 
Krav Maga and Fitness Center
(913) 248-9696
7844 Quivira Rd
Shawnee, KS
 
American Sport Karate Centers
(913) 631-2275
13213 Shawnee Mission Pkwy
Shawnee, KS
 
Shawnee Golf and Country Club
(913) 422-8357
6404 Hedge Lane Ter
Shawnee, KS
 
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7 Basic Ayurvedic Principles to Regain and Maintain Mind-Body Balance

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Each day at the Chopra Center, we see guests who reinforce our view that choices and experiences influence our tendency to be healthy or become ill. A woman with persistent family stress reports incapacitating headaches, unresponsive to multiple medicines. A man with relationship and job-related challenges notices a flare-up in his inflammatory bowel disease. From insomnia to fibromyalgia, from chronic fatigue to cancer, our perceptions, interpretations, and choices can make the difference between health and illness . . . between life and death.

Science supports the essential connection between mind and body. A recent study from the University of Michigan found that third-grade children who slept soundly at night were less likely to be obese. Another study from Britain found that people in conflicted close relationships had a 34 percent increase in coronary heart problems. A report from Ohio State University showed that one heated argument can delay wound healing by 24 hours.

The basic Ayurvedic principles to regain and maintain mind-body balance are as relevant today as they were thousands of years ago.

Take time each day to quiet your mind.
Eat a colorful, flavorful diet.
Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
Sleep soundly at night.
Eliminate what is not serving you.
Cultivate loving, nurturing relationships.
Perform work that awakens your passion.
Your body needs you to make life-supporting choices. Please don't wait until it is throwing a tantrum before you pay attention.

With love,
David

Read more of David Simon's posts on Intent. Intent.com provides the best content and community for who you aspire to be--personally, socially and globally.

 

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