Ayurveda Norfolk NE

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Curves
(402) 379-5501
701 W Benjamin Ave
Norfolk, NE
 
Norfolk Snap Fitness
Pasewalk Ave. and 13th St
Norfolk, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Norfolk Country Club Golf Shop
(402) 379-1188
1700 Riverside Blvd
Norfolk, NE
 
Curves Norfolk NE
701 W. Benjamin Ave.
Norfolk, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Norfolk, NE
(402) 371-6600
2108 Taylor Avenue, Suite 850
Norfolk, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Y M C A
(402) 371-9770
301 Benjamin Ave
Norfolk, NE
 
Max Fitness Center
(402) 844-3990
300 Braasch Ave
Norfolk, NE
 
Davis and Kassmeier Chiropractic
(402) 371-6415
1502 N 13th St
Norfolk, NE
 
Tsk Nutrition
(402) 371-4313
505 N 27th St
Norfolk, NE
 
Max Fitness Center the
(402) 844-3990
2602 Norfolk Ave
Norfolk, NE
 
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7 Basic Ayurvedic Principles to Regain and Maintain Mind-Body Balance

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Each day at the Chopra Center, we see guests who reinforce our view that choices and experiences influence our tendency to be healthy or become ill. A woman with persistent family stress reports incapacitating headaches, unresponsive to multiple medicines. A man with relationship and job-related challenges notices a flare-up in his inflammatory bowel disease. From insomnia to fibromyalgia, from chronic fatigue to cancer, our perceptions, interpretations, and choices can make the difference between health and illness . . . between life and death.

Science supports the essential connection between mind and body. A recent study from the University of Michigan found that third-grade children who slept soundly at night were less likely to be obese. Another study from Britain found that people in conflicted close relationships had a 34 percent increase in coronary heart problems. A report from Ohio State University showed that one heated argument can delay wound healing by 24 hours.

The basic Ayurvedic principles to regain and maintain mind-body balance are as relevant today as they were thousands of years ago.

Take time each day to quiet your mind.
Eat a colorful, flavorful diet.
Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
Sleep soundly at night.
Eliminate what is not serving you.
Cultivate loving, nurturing relationships.
Perform work that awakens your passion.
Your body needs you to make life-supporting choices. Please don't wait until it is throwing a tantrum before you pay attention.

With love,
David

Read more of David Simon's posts on Intent. Intent.com provides the best content and community for who you aspire to be--personally, socially and globally.

 

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