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Ayurveda Humble TX

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Atascocita Country Club
(281) 852-8111
20114 Pinehurst Dr
Humble, TX
 
Dazzlindancer
(281) 852-4433
5728 Fm 1960 Rd E
Humble, TX
 
24 Hour Fitness Atascocita Sport Gym
7068 FM-1960 East
Humble, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Ladies Workout Express
(281) 540-5239
19310 W Lake Houston Pkwy
Humble, TX
 
Anytime Fitness Kingwood, TX (Humble)
(281) 900-0007
20121 West Lake Houston Parkway, Suite 200
Kingwood, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(281) 812-0764
20121 West Lake Houston Pkwy. Suite 200
Humble, TX
 
Atascocita South
(281) 852-3769
7102 Lonesome Woods Trl
Humble, TX
 
Life Time Fitness - Lake Houston
(281) 812-4100
13600 Will Clayton Parkway
Humble, TX
 
Curves Atascocita
7040-C FM 1960 East
Humble, TX
 
Atascocita Lady Inc
(281) 480-8554
5331 Fm 1960 Rd E
Humble, TX
 
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7 Basic Ayurvedic Principles to Regain and Maintain Mind-Body Balance

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Each day at the Chopra Center, we see guests who reinforce our view that choices and experiences influence our tendency to be healthy or become ill. A woman with persistent family stress reports incapacitating headaches, unresponsive to multiple medicines. A man with relationship and job-related challenges notices a flare-up in his inflammatory bowel disease. From insomnia to fibromyalgia, from chronic fatigue to cancer, our perceptions, interpretations, and choices can make the difference between health and illness . . . between life and death.

Science supports the essential connection between mind and body. A recent study from the University of Michigan found that third-grade children who slept soundly at night were less likely to be obese. Another study from Britain found that people in conflicted close relationships had a 34 percent increase in coronary heart problems. A report from Ohio State University showed that one heated argument can delay wound healing by 24 hours.

The basic Ayurvedic principles to regain and maintain mind-body balance are as relevant today as they were thousands of years ago.

Take time each day to quiet your mind.
Eat a colorful, flavorful diet.
Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
Sleep soundly at night.
Eliminate what is not serving you.
Cultivate loving, nurturing relationships.
Perform work that awakens your passion.
Your body needs you to make life-supporting choices. Please don't wait until it is throwing a tantrum before you pay attention.

With love,
David

Read more of David Simon's posts on Intent. Intent.com provides the best content and community for who you aspire to be--personally, socially and globally.

 

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