Ayurveda Fremont NE

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Anytime Fitness Fremont, NE
(402) 727-7919
3220 East Elk Lane, #200
Fremont, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fremont Golf Club
(402) 721-6641
N Somers St
Fremont, NE
 
Eagles F O E 200 Club Room
(402) 721-9946
649 N Main St
Fremont, NE
 
Jazzercise Jazzercis Woodcliff Lakes Marina
(402) 689-0112
980 County Road ""W""
Fremont, NE
Programs & Services
Jazzercise

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Fremont Golf Club Pool
(402) 721-7414
2710 N Somers Ave
Fremont, NE
 
Curves Fremont
1949 E. Military Ave.
Fremont, NE
 
Rosenbach Warrior Training Branch
(402) 721-7294
529 N Main St
Fremont, NE
 
Curves Fremont NE
1949 E. Military Ave.
Fremont, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Fremont Fitness Center
(402) 689-0112
1610 Yager Rd.
Fremont, NE
Programs & Services
Jazzercise

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Valley Health Mart Pharmacy
(402) 359-5067
123 E Gardiner St
Valley, NE
 
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7 Basic Ayurvedic Principles to Regain and Maintain Mind-Body Balance

A basic premise of Ayurveda is that our experiences in consciousness translate into patterns in our bodies. We frequently cite the expression, "If you want to understand a person's experiences in the past, examine their body now.

Each day at the Chopra Center, we see guests who reinforce our view that choices and experiences influence our tendency to be healthy or become ill. A woman with persistent family stress reports incapacitating headaches, unresponsive to multiple medicines. A man with relationship and job-related challenges notices a flare-up in his inflammatory bowel disease. From insomnia to fibromyalgia, from chronic fatigue to cancer, our perceptions, interpretations, and choices can make the difference between health and illness . . . between life and death.

Science supports the essential connection between mind and body. A recent study from the University of Michigan found that third-grade children who slept soundly at night were less likely to be obese. Another study from Britain found that people in conflicted close relationships had a 34 percent increase in coronary heart problems. A report from Ohio State University showed that one heated argument can delay wound healing by 24 hours.

The basic Ayurvedic principles to regain and maintain mind-body balance are as relevant today as they were thousands of years ago.

Take time each day to quiet your mind.
Eat a colorful, flavorful diet.
Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
Sleep soundly at night.
Eliminate what is not serving you.
Cultivate loving, nurturing relationships.
Perform work that awakens your passion.
Your body needs you to make life-supporting choices. Please don't wait until it is throwing a tantrum before you pay attention.

With love,
David

Read more of David Simon's posts on Intent. Intent.com provides the best content and community for who you aspire to be--personally, socially and globally.

 

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