Mental Health Counselor Eagle River AK

intention or possibility can be life-changing. It happens slowly and gradually and here is how you can start down that road! The words you speak may be dragging you down. Just consider Lisa, a 36 year old single woman who had a hard time keeping friends until her she learned to replace words like "ughh" and "oy" with such positive terms as "hmmm" and "ahh."

Paul D. Dukarm
(907) 257-6776
Dept Vet Affairs 1201 N. Muldoon
Anchorage, AK
Services
Clinical Neuropsychological Assessment
Education Info
Doctoral Program: University of Montana
Credentialed Since: 2010-08-24

Data Provided by:
Joseph Vincent Pace
(907) 580-2181
5955 Zeamer Ave
Elmendorf Afb, AK
Specialty
Psychiatry

Data Provided by:
Providence Alaska Medical Center
(907) 562-2211
3200 Providence Dr
Anchorage, AK
Industry
Mental Health Professional

Data Provided by:
Providence Behavioral Health
(907) 212-6900
3801 LAKE OTIS PKWY
Anchorage, AK
Industry
Mental Health Professional

Data Provided by:
Jan Eric Kiele
(907) 565-4000
4105 Tudor Centre Dr
Anchorage, AK
Specialty
Psychiatry

Data Provided by:
Lois I. Michaud
(907) 222-7740
2207 Spenard Rd
Anchorage, AK
Services
Individual Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), PostTraumatic Stress Disorder or Acute Trauma Reaction, Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Kansas
Credentialed Since: 1996-05-06

Data Provided by:
Paul L. Craig
(907) 274-8200
4048 Laurel Street
Anchorage, AK
Services
Clinical Neuropsychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
Dutch
Education Info
Doctoral Program: U Wyoming
Credentialed Since: 1982-05-10

Data Provided by:
North Star Behavioral Health
(907) 258-7575
2530 Debarr Rd
Anchorage, AK
Industry
Mental Health Professional, Psychologist

Data Provided by:
Marc D Pellicciaro
(907) 565-6522
3200 Providence Dr
Anchorage, AK
Specialty
Psychiatry, Addiction Medicine

Data Provided by:
Mark S Samson
(907) 261-5304
4020 Folker St
Anchorage, AK
Specialty
Psychiatry

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4 Tips to Master Your Frame of Mind

Another New Year has your mind brimming with "if only" thoughts about how your life should be better. This negative self-talk usually leads you to making a pledge to tone, tuck or take home more money in 2008. But what if all you need to lead your best possible life this coming year is an attitude adjustment?



Making a habit of translating negative internal statements into statements of intention or possibility can be life-changing. It happens slowly and gradually and here is how you can start down that road!

 

1. Tone-Down Negative Talk: The words you speak may be dragging you down. Just consider Lisa, a 36 year old single woman who had a hard time keeping friends until her she learned to replace words like "ughh" and "oy" with such positive terms as "hmmm" and "ahh." She had no idea how off-putting her subconscious but audible initial reactions were to others.

According to expert Susan Weiss Berry, our outside "ughh and oys" are merely reflections of our inside "ughhs and oys." What if we allowed our snippy inside voice to gripe about how unworthy we (or others) were- how fat, fashion-challenged, saggy/baggy, etc, AND instead of reacting with conditioned gasps, groans or resistance, we simply relaxed, noted these thoughts with neutral "reallys?" or "so whats!" and then let them go?

2. Shift Perceptions: Negative experiences, perceptions or moods can always be "reframed" in a way that will empower, motivate and excite you. To trade in the "woe is me" attitude, focus less on what is wrong (problems, weaknesses and the impossible) and more on what is right (opportunities, strengths, possibilities). This way, each time you start to brood or feel down you can turn it around in your head.

3. Skip the All or Nothing Attitude: Let's face it -- no one's life is ever perfect. Chances are there will be a time or two when something in your life goes awry. Don't let minor setbacks turn into an "I give up" fit. Get back on track by finding alternate ways to savor your singleness.

4. Count your Yeses: Many individuals condition themselves to say no to invitations and other potentially exciting propositions. In order to grow, improve and extend yourself, it is helpful to become amenable to experiences beyond your routine. The lesson here? Practice using words like "sure," "okay" and "why not," instead of automatically reacting negatively.

According to Zen teacher and author Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy. But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. Compassionate self-discipline, the will to take positive steps in life, is found through nothing other than being present. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest and joyful.

We all tend to move in and out of various states of mind throughout the day. Practice these mindfulness techniques regularly and you will become the master of your moods rather than a servant to them.

 

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