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Stress Management & Counseling Minot ND

Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

Professional Mediation
(701) 362-7304
2nd ave
Minot, ND
Specialties
Mediation
Gender
female
Education
Graduate Certificate in Mediation and Applied Conflict Studies
Membership Organizations
ND ADR Neutral

Terry Braun
(701) 799-6258
West Fargo, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Geraldine Cariveau
(701) 232-7374
Fargo, ND
Practice Areas
Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
Certified Clinical Mental Health Counselor, National Certified Counselor

Donna Strandberg
(701) 356-2273
Fargo, ND
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Jessie Fuher
(701) 252-9838
Jamestown, ND
Practice Areas
Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Danny Whitehead
Blooming Prairie Assessment
(701) 662-8255
211 4th Street NE Suite 4
Devils Lake, ND
Credentials
Credentials: LICSW
Licensed in North Dakota
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Grief/Loss, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Dual Diagnosis, Anger Management, Men's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Francis Connolly
(701) 241-1704
Sentinel Butte, ND
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family
Certifications
National Certified Counselor

Amber Bach-Gorman
(701) 231-7677
Fargo, ND
Practice Areas
Clinical Mental Health, Eating Disorders, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Diana Herner
(701) 751-3271
Bismarck, ND
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mr. Douglas Hiney Jr
(701) 369-0976
Solution Centered Counseling908 Boyd Dr
Grand Forks, ND
Specialties
Relationship Issues, Anxiety or Fears, Divorce, Impulse Control Disorders
Qualification
School: University Of North Dakota
Year of Graduation: 1981
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes

Data Provided by:

10 Ways to Reduce Single-Parent Stress

One of every four American children today lives in a single-parent home. And though the circumstances may vary (some parents are divorced, others are widowed, and others are single parents by choice), the reality is that solo parenting is often stressful, demanding, and hectic. If you are a single mom or dad, there are 10 things you can do to help minimize the stress in your life -- and bring back the joy of parenting.


1. Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

2. Set up a support system. All single parents need help -- whether it's someone to watch the kids while you run out to do errands or simply someone to talk to when you feel overwhelmed. While it's tempting to try to handle everything alone, ask friends and family members for help. You could join a single-parent support group, or, if finances allow, hire a trusted sitter to help out with the kids or someone to assist with housework.

3. Maintain a daily routine. Try to schedule meals, chores, bedtimes, and other family functions at regular hours so that your child knows exactly what to expect each day. A consistent routine will help your child feel more secure and help you feel more organized.

4. Be consistent with discipline. Children thrive when they know which behaviors are expected of them and which rules they need to follow. If you are divorced or separated, work with your spouse to create and observe consistent rules and methods of discipline (there's nothing more stressful than having one parent undermine the other). If your child has other caregivers, talk to them about how you expect your child to be disciplined.

5. Answer questions honestly. Inevitably, questions will come up about the changes in your family, or about the absence of one parent. Answer your child's questions in an open, honest, and age-appropriate way. Make sure that your child gets the help and support he needs to deal with difficult emotions. ###

6. Treat kids like kids. With the absence of a partner, it's sometimes tempting to rely too heavily on children for comfort, companionship, or sympathy. But children have neither the emotional capacity nor the life experience to act as substitute adult partners. If you find yourself depending on your kids too much, or expressing your frustrations to them too often, seek out adult friends and family members to talk to. Or seek counseling if necessary.

7. Abolish the word "guilt" from your vocabulary. It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children. But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for! (If you ever question your day-to-day achievements, just make a list.) If you're feeling guilty about a divorce or other disruption in your home life, think about joining a support group for other divorced parents. Focus on helping your child (and yourself) get the help you need.

8. Take time for your children. Even though the piles of laundry and dirty dishes may beckon, set aside time each day to enjoy your kids. (After all, isn't that what parenting is all about?) Spend quiet time playing, reading, going for a walk, or simply listening to music together. And most important, focus on the love between you and on your relationship as a family.

9. Take time for yourself. Likewise, it's important to schedule time for yourself. Even if it's something as simple as reading a book, taking a warm bath, or having a chat with a friend, setting aside a little personal time will give you a chance to refuel.

10. Stay positive. It's easy to become overwhelmed by all the responsibilities and demands of single parenthood. On top of that, you may be experiencing the pain of divorce or the death of a spouse. Despite all of your own feelings, though, it's important to maintain a positive attitude, since your children are affected by your moods. The best way to deal with stress is to exercise regularly, maintain a proper diet, get enough rest, and seek balance in your life. If you're feeling sad, it's okay to share some of your sentiments with your children, but let them know that they are not the cause of the problems -- and that good times lie ahead for all of you.

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