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Stress Management & Counseling Humble TX

Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

Mrs. Lisa Cano
Cano Counseling Center
(713) 806-5675
1416 B Stonehollow
Kingwood, TX
Credentials
Credentials: LCSW
Licensed in Texas
10 Years of Experience
Problems Served
Depression, Family Dysfunction, Grief/Loss
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Carla Wynn
Woodlands Family Institute, P.C.
(281) 363-4220
1610 Woodstead Court Suite 420
The Woodlands, TX
Credentials
Credentials: MSW LCSW DCSW
Licensed in Texas
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Autism/PDD, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Psychoses/Major Mental I
Populations Served
Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Lilia Mitchell
(281) 323-1494
Humble, TX
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Saundra Dickinson
Humble, TX
Practice Areas
Addictions and Dependency, Eating Disorders, Couples & Family, Rehabilitation, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Tamika Burns
(713) 240-1069
Humble, TX
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Supervision
Certifications
National Certified Counselor

Mrs. Sally James
(281) 536-9223
719 Sawdust Road Suite 110
The Woodlands, TX
Credentials
Credentials: L.P.C., N.C.C.
Licensed in Texas
16 Years of Experience
Problems Served
Child Abuse and Neglect, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues, Infant Mental Health
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Grace Stuart
Grace Stuart Counseling
(713) 524-3561
1627 Sage Street
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
36 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, St
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Adriana Martinez
(281) 813-4158
Humble, TX
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Jamie Shields
(832) 348-3713
Kingwood, TX
Practice Areas
Childhood & Adolescence, Couples & Family, School, Sexual Abuse Recovery
Certifications
National Certified Counselor

Pamela Salaam
(832) 663-0750
Pamela Salaam, LCSW1210 Stonehollow Dr.
Kingwood, TX
Specialties
Divorce, Multicultural &Blended Families, Relationship Issues, Bipolar Disorder
Qualification
School: University of Texas at Arlington
Year of Graduation: 1995
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided by:

10 Ways to Reduce Single-Parent Stress

One of every four American children today lives in a single-parent home. And though the circumstances may vary (some parents are divorced, others are widowed, and others are single parents by choice), the reality is that solo parenting is often stressful, demanding, and hectic. If you are a single mom or dad, there are 10 things you can do to help minimize the stress in your life -- and bring back the joy of parenting.


1. Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

2. Set up a support system. All single parents need help -- whether it's someone to watch the kids while you run out to do errands or simply someone to talk to when you feel overwhelmed. While it's tempting to try to handle everything alone, ask friends and family members for help. You could join a single-parent support group, or, if finances allow, hire a trusted sitter to help out with the kids or someone to assist with housework.

3. Maintain a daily routine. Try to schedule meals, chores, bedtimes, and other family functions at regular hours so that your child knows exactly what to expect each day. A consistent routine will help your child feel more secure and help you feel more organized.

4. Be consistent with discipline. Children thrive when they know which behaviors are expected of them and which rules they need to follow. If you are divorced or separated, work with your spouse to create and observe consistent rules and methods of discipline (there's nothing more stressful than having one parent undermine the other). If your child has other caregivers, talk to them about how you expect your child to be disciplined.

5. Answer questions honestly. Inevitably, questions will come up about the changes in your family, or about the absence of one parent. Answer your child's questions in an open, honest, and age-appropriate way. Make sure that your child gets the help and support he needs to deal with difficult emotions. ###

6. Treat kids like kids. With the absence of a partner, it's sometimes tempting to rely too heavily on children for comfort, companionship, or sympathy. But children have neither the emotional capacity nor the life experience to act as substitute adult partners. If you find yourself depending on your kids too much, or expressing your frustrations to them too often, seek out adult friends and family members to talk to. Or seek counseling if necessary.

7. Abolish the word "guilt" from your vocabulary. It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children. But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for! (If you ever question your day-to-day achievements, just make a list.) If you're feeling guilty about a divorce or other disruption in your home life, think about joining a support group for other divorced parents. Focus on helping your child (and yourself) get the help you need.

8. Take time for your children. Even though the piles of laundry and dirty dishes may beckon, set aside time each day to enjoy your kids. (After all, isn't that what parenting is all about?) Spend quiet time playing, reading, going for a walk, or simply listening to music together. And most important, focus on the love between you and on your relationship as a family.

9. Take time for yourself. Likewise, it's important to schedule time for yourself. Even if it's something as simple as reading a book, taking a warm bath, or having a chat with a friend, setting aside a little personal time will give you a chance to refuel.

10. Stay positive. It's easy to become overwhelmed by all the responsibilities and demands of single parenthood. On top of that, you may be experiencing the pain of divorce or the death of a spouse. Despite all of your own feelings, though, it's important to maintain a positive attitude, since your children are affected by your moods. The best way to deal with stress is to exercise regularly, maintain a proper diet, get enough rest, and seek balance in your life. If you're feeling sad, it's okay to share some of your sentiments with your children, but let them know that they are not the cause of the problems -- and that good times lie ahead for all of you.

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