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Stress Management & Counseling Baxley GA

Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

Clay Gill
(912) 282-0992
Baxley, GA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Mrs. Alice (Cookie) Noel
Behavioral Medicine Services
(478) 457-2128
Oconee Regional Medical Center 821 N. Cobb Street
Milledgeville, GA
Credentials
Credentials: LCSW, ACSW, DCSW, SAP
Licensed in Georgia
33 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Stress, Trauma/PTSD, Dual Diagnosis, Women's Issues
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Cynthia Witsell
Landmark Counseling Services, LLC
(706) 576-6575
5210 Armour Rd. Suite 200A
Columbus, GA
Credentials
Credentials: LPC
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Women's Issues
Populations Served
Military/Veterans, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Merrilee Stewart
Merrilee L. Stewart, LCSW
(770) 432-0660
1260 Concord Road, SE Suite 101
Smyrna, GA
Credentials
Credentials: LCSW
Licensed in Georgia
38 Years of Experience
Problems Served
Aging, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Sexual Orientation, Stress, Immigration/Newcomer, Dual Diagnosis, Life Transitions, Personality Disorders, Wo
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Step Families, Cancer Patients, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Sandra Adams
(770) 422-1991
707 Whitlock Avenue H-9
Marietta, GA
Credentials
Credentials: PhD
Licensed in Georgia
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Barbara Skibell
Barbara Freer Skibell, LCSW, RD, LD
(404) 822-5551
2531 Briarcliff Rd. NE Suite 102
Atlanta, GA
Credentials
Credentials: LCSW, RD, LD
Licensed in Georgia
8 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Physical Illness/Impairment, Psychoses/Major Mental Illness, Spiritua
Populations Served
ACOA (Adult Children of Alcoholics), Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. James Yandle
James M. Yandle, LCSW
(770) 993-2897
2102 Macy Drive
Roswell, GA
Credentials
Credentials: LCSW
Licensed in Georgia
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Dual Diagnosis, Life Transitions, Personality Disorders, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Susan Feehan
Psychological Offices
(478) 922-2365
121 Carl Vinson Parkway
Warner Robins, GA
Credentials
Credentials: LCSW
Licensed in Georgia
15 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Opal Minott
O.H.M. Psychotherapy, Inc.
(770) 375-0479
3594 Old Chamblee Tucker Rd.
Atlanta, GA
Credentials
Credentials: LCSW
Licensed in Georgia
20 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Multicultur
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Laura Imperial
Laura E. Imperial, LPC, LMFT
(678) 230-8516
900 Old Roswell Lakes Parkway Suite 110
Roswell, GA
Credentials
Credentials: LPC, LMFT
Licensed in Georgia
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Stress, Trauma/PTSD, Attachment Disorders, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Caregivers, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

10 Ways to Reduce Single-Parent Stress

One of every four American children today lives in a single-parent home. And though the circumstances may vary (some parents are divorced, others are widowed, and others are single parents by choice), the reality is that solo parenting is often stressful, demanding, and hectic. If you are a single mom or dad, there are 10 things you can do to help minimize the stress in your life -- and bring back the joy of parenting.


1. Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

2. Set up a support system. All single parents need help -- whether it's someone to watch the kids while you run out to do errands or simply someone to talk to when you feel overwhelmed. While it's tempting to try to handle everything alone, ask friends and family members for help. You could join a single-parent support group, or, if finances allow, hire a trusted sitter to help out with the kids or someone to assist with housework.

3. Maintain a daily routine. Try to schedule meals, chores, bedtimes, and other family functions at regular hours so that your child knows exactly what to expect each day. A consistent routine will help your child feel more secure and help you feel more organized.

4. Be consistent with discipline. Children thrive when they know which behaviors are expected of them and which rules they need to follow. If you are divorced or separated, work with your spouse to create and observe consistent rules and methods of discipline (there's nothing more stressful than having one parent undermine the other). If your child has other caregivers, talk to them about how you expect your child to be disciplined.

5. Answer questions honestly. Inevitably, questions will come up about the changes in your family, or about the absence of one parent. Answer your child's questions in an open, honest, and age-appropriate way. Make sure that your child gets the help and support he needs to deal with difficult emotions. ###

6. Treat kids like kids. With the absence of a partner, it's sometimes tempting to rely too heavily on children for comfort, companionship, or sympathy. But children have neither the emotional capacity nor the life experience to act as substitute adult partners. If you find yourself depending on your kids too much, or expressing your frustrations to them too often, seek out adult friends and family members to talk to. Or seek counseling if necessary.

7. Abolish the word "guilt" from your vocabulary. It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children. But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for! (If you ever question your day-to-day achievements, just make a list.) If you're feeling guilty about a divorce or other disruption in your home life, think about joining a support group for other divorced parents. Focus on helping your child (and yourself) get the help you need.

8. Take time for your children. Even though the piles of laundry and dirty dishes may beckon, set aside time each day to enjoy your kids. (After all, isn't that what parenting is all about?) Spend quiet time playing, reading, going for a walk, or simply listening to music together. And most important, focus on the love between you and on your relationship as a family.

9. Take time for yourself. Likewise, it's important to schedule time for yourself. Even if it's something as simple as reading a book, taking a warm bath, or having a chat with a friend, setting aside a little personal time will give you a chance to refuel.

10. Stay positive. It's easy to become overwhelmed by all the responsibilities and demands of single parenthood. On top of that, you may be experiencing the pain of divorce or the death of a spouse. Despite all of your own feelings, though, it's important to maintain a positive attitude, since your children are affected by your moods. The best way to deal with stress is to exercise regularly, maintain a proper diet, get enough rest, and seek balance in your life. If you're feeling sad, it's okay to share some of your sentiments with your children, but let them know that they are not the cause of the problems -- and that good times lie ahead for all of you.

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