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Stress Management & Counseling Arlington VA

Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

Mr. Daniel Wilson
Daniel W. Wilson, PLLC
(202) 669-5959
1350 Connecticut Ave., NW Suite 1030
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
15 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Sexual Orientation, Spiritual/Religious Concerns, Stress, Life Transitions, Sexuality Issues, At
Populations Served
AIDS/HIV+, Gay/Lesbian/Bisexual, Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Jeanine Lamb
Jeanine Lamb, MSW
(301) 518-6947
3000 Connecticut Avenue, NW Suite # 237-D
Washington, DC
Credentials
Credentials: MSW, LICSW, LCSW-C
Licensed in Maryland
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Learning Disabilities, Multicultural Issues, Paren
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Twins, Immigrants/Refugees, Caregivers, Step Families, Interracial Families/Couples, Biracial, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Nancy Barskey
Nancy Barskey LICSW
(202) 363-4826
4801 Wisconsin Ave. NW Suite 505
Washington, DC
Credentials
Credentials: LICSW, BCD
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationsh
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Irwin Family Health LLC
(703) 780-1261
1240 North Pitt Street
Alexandria, VA
Services
Stress Management, Family Therapy, Pediatrics, Women's Health, Nutrition, Homeopathy, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided by:
Ms. Carol Hendler
Carol Hendler, LCSW-C, CSAT
(301) 718-6298
5480 Wisconsin Ave Suite 220
Chevy Chase, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
21 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Offenders/Perpetrators, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Susan Berlin
SDB Psychotherapy
(202) 333-1787
1010 Wisconsin Ave., NW, Suite 505
Washington, DC
Credentials
Credentials: LICSW, CASAC
Licensed in DC
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Trauma/PTSD, Dual Diagnosis, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Jennifer Kogan
(202) 215-2790
4000 Albemarle Street, NW Suite 510
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Attachment Disorders, Women's Issues, Postpartum Depression
Populations Served
Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Margaret Stohner
Margaret R. Stohner, LICSW
(202) 686-6335
4600 Connecticut Ave. NW, #223
Washington, DC
Credentials
Credentials: LICSW
Licensed in DC
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Physical Illness/Impairment, Stress
Populations Served
Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Bonnie Sobel
Bonnie R Sobel RN LCSW
(703) 969-7871
7643 Leesburg Pike
Falls Church, VA
Credentials
Credentials: RN LCSW
Licensed in Virginia
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Physical Illness/Impairment, Stress, Life Transitions, Psychosomatic
Populations Served
Twins, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Eileen Katz-Schulman
Family Matters Therapy
(410) 340-7556
16th St. NW
Washington, DC
Credentials
Credentials: MS LMFT
Licensed in DC
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Sexual Abuse/Rape, Trauma/PTSD, Life Transitions
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

10 Ways to Reduce Single-Parent Stress

One of every four American children today lives in a single-parent home. And though the circumstances may vary (some parents are divorced, others are widowed, and others are single parents by choice), the reality is that solo parenting is often stressful, demanding, and hectic. If you are a single mom or dad, there are 10 things you can do to help minimize the stress in your life -- and bring back the joy of parenting.


1. Get a handle on finances. Raising a family on one income, or relying on an ex-spouse for child support, can be one of the hardest aspects of parenting alone. That's why it's important to take steps to budget your money, learn about long-term investments, plan for college and retirement, and, if possible, enhance your earning power by going back to school or getting additional job training.

2. Set up a support system. All single parents need help -- whether it's someone to watch the kids while you run out to do errands or simply someone to talk to when you feel overwhelmed. While it's tempting to try to handle everything alone, ask friends and family members for help. You could join a single-parent support group, or, if finances allow, hire a trusted sitter to help out with the kids or someone to assist with housework.

3. Maintain a daily routine. Try to schedule meals, chores, bedtimes, and other family functions at regular hours so that your child knows exactly what to expect each day. A consistent routine will help your child feel more secure and help you feel more organized.

4. Be consistent with discipline. Children thrive when they know which behaviors are expected of them and which rules they need to follow. If you are divorced or separated, work with your spouse to create and observe consistent rules and methods of discipline (there's nothing more stressful than having one parent undermine the other). If your child has other caregivers, talk to them about how you expect your child to be disciplined.

5. Answer questions honestly. Inevitably, questions will come up about the changes in your family, or about the absence of one parent. Answer your child's questions in an open, honest, and age-appropriate way. Make sure that your child gets the help and support he needs to deal with difficult emotions. ###

6. Treat kids like kids. With the absence of a partner, it's sometimes tempting to rely too heavily on children for comfort, companionship, or sympathy. But children have neither the emotional capacity nor the life experience to act as substitute adult partners. If you find yourself depending on your kids too much, or expressing your frustrations to them too often, seek out adult friends and family members to talk to. Or seek counseling if necessary.

7. Abolish the word "guilt" from your vocabulary. It's always easy for single parents to feel guilty about the time they don't have or the things they can't do or provide for their children. But for your own sense of well-being, it's better to focus on all the things you do accomplish on a daily basis and on all the things you do provide -- and don't forget about all the love, attention, and comfort you're responsible for! (If you ever question your day-to-day achievements, just make a list.) If you're feeling guilty about a divorce or other disruption in your home life, think about joining a support group for other divorced parents. Focus on helping your child (and yourself) get the help you need.

8. Take time for your children. Even though the piles of laundry and dirty dishes may beckon, set aside time each day to enjoy your kids. (After all, isn't that what parenting is all about?) Spend quiet time playing, reading, going for a walk, or simply listening to music together. And most important, focus on the love between you and on your relationship as a family.

9. Take time for yourself. Likewise, it's important to schedule time for yourself. Even if it's something as simple as reading a book, taking a warm bath, or having a chat with a friend, setting aside a little personal time will give you a chance to refuel.

10. Stay positive. It's easy to become overwhelmed by all the responsibilities and demands of single parenthood. On top of that, you may be experiencing the pain of divorce or the death of a spouse. Despite all of your own feelings, though, it's important to maintain a positive attitude, since your children are affected by your moods. The best way to deal with stress is to exercise regularly, maintain a proper diet, get enough rest, and seek balance in your life. If you're feeling sad, it's okay to share some of your sentiments with your children, but let them know that they are not the cause of the problems -- and that good times lie ahead for all of you.

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